COPE2020 - Resources, Documents and Recording

September 20, 2020

DISCLAIMER: The views and opinions expressed in this content are those of the authors and/or participants and do not necessarily represent the official policy, doctrine or position of The Denver Church of Christ.

Be sure to check back as we will continue to add resources over the next couple of weeks!

Thank you to everyone who was able to join us for our COPE2020 Women's online Mental Health workshop!  Here are a list of resources we hope you can find helpful.  We have also included a recording of our time together for those who may want to listen again, or were not able to attend the live session.  If you have any questions or comments about the workshop, or this material, please feel free to comment below!
Lesson Recordings
  1. COPE2020, Part 1: The Power of Thought.  (click here to watch video)
    Practical ways to address anxiety and stress, delivered by Susan Vergeire, LPC
  2. COPE2020, Part 2: Racial Trauma and Healing for Black Women (click here to watch video)
     Practical tools for healing and support within a diverse sisterhood. Provided by Anastacia Sams, M.A., LPC, LMFT-C
  3. COPE2020, Part 3: Practicing Mindfulness (click here to watch video)
    Moving from loneliness to solitude within times of isolation. Practical tools to help find peace and growth through seasons of life. Provided by Rebecca Walush, MA, CST, LPCC, MFTC, LAC, NCC.


Presenter Notes/Slides
  1. The Power of Thought (click here to view or download).
  2. Coping with Racial Injustice (click here to view or download).
  3. Coping with Loneliness and Isolation (click here to view or download).


Resources
  1. Documents to view and/or download
  2. Healthy Activities 
  3. 15 Styles of Distorted Thinking
  4. Taking a “Noticing” Walk 
  5. Exercising at Home During the COVID-19 Pandemic
  6. Coping with Sleep Problems During the COVID-19 Pandemic
  7. Websites
  8. 44 Mental Health Resources for Black People Trying to Survive in This Country
  9. This article begins with people to follow on Instagram who regularly drop mental health gems, then goes into groups and organizations that do the same, followed by directories and networks for finding a Black mental health practitioner. There are also a few tips to keep included by the author when seeking out mental health support.
  10. Resources to Consider When Joining the Conversation around Race
  11. This is a resource for those interested in joining the conversation around race.  Before engaging in conversation, it is important to spend time learning more about racial identity, race relations in America, the role of race in the church, or anything else you may not be aware of. There are plenty of authors and people of color who have openly written about these topics. This resource is to help anyone interested in learning more and being part of the solution.
  12. Other helpful resources/events
  13. InMotion workshop (click here for details and registration)
  14. Making Marriage Simple workshop (click here for details and registration)


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